The hustle of life can get stressful and to be your best and happiest self it is important to take care of your health. You need and deserve the time to strengthen your mind, body & the soul, and visiting Oxygen Yoga will help you feel younger, fresher, and more lively.
Oxygen Yoga and Fitness incorporates specialized infrared heat to your practice. While you focus on clearing your head and melting away stress, the infrared heat absorbs deep into your cells to sweat out 7x more toxins, burn fat and reward you with clear silky skin.
Are you sitting at a desk all day? Yoga is a great practice to ease muscle tension, increase flexibility and prevent injuries.
Looking to improve your strength? Yoga is a great way to build muscle and condition your body.
High blood pressure or Body Fat? Yoga is a suitable fitness routine for people of all ages and fitness levels.
Whether you prefer contemporary hot yoga, hot yoga/pilates fusion, bootcamp, or meditation classes, or have never attended a yoga studio before, there is definitely a class to pique your interest at Oxygen Yoga.
Classes we recommend trying:
Hot Fast & Furious Fusion
This class is a dynamic fusion that combines a hard core blend of Pilates exercises with the perfect blend of athletic style Yoga to create a toned body and an increased fitness level.
Hot Yoga Rise and Shine
Begin your day with a peace of mind, deep stretches, balance and strengthening poses!
Little Yogis program
Get your entire family involved! A chance to practice yoga, while your kids are involved in a fun active, and healthy program? This class will truly give you a break!
Can’t fit in an hour class today? Oxygen Yoga also provides 30min classes. From Lean-mean Legs & Butts, Hot Amazing Arms to Hot Cardio Fever and Hot Blockbuster you’ll be able to find the perfect class that rejuvenates you! Simply click on Oxygen Yoga Classes for more options – and let us know your favourite!