The hustle of life can get stressful and to be your best and happiest self it is important to take care of your health. You need and deserve the time to strengthen your mind, body & the soul, and yoga is a great way to do so! Yoga is a suitable fitness routine for people of all ages and fitness levels, here’s why you should step onto the mat:
Are you sitting at a desk all day? Yoga is a great practice to ease muscle tension, improve posture and prevent injuries.
Looking to improve your strength? Yoga is a great way to build muscle and condition your body.
High blood pressure or Body Fat? Yoga is a suitable fitness routine for people of all ages and fitness levels.
There’s easy yoga, power yoga, and hot yoga, but our favourite type of yoga is when we get a glass of bubbly at the end!
Stoneboat Vineyards is offering a 1 hour all-levels yoga practice, followed by a complimentary glass of their sparkling Piano Brut, Bubble Boat Brut, or a mimosa every Sunday for the month of May! Namaste to that!
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